Description

Retinol, otherwise known as Vitamin A has several functions that are important for the human body, these include:

• Contributing to the maintenance of normal skin and the linings of parts of the body, such as the nose.

• Contributing to the maintenance of normal vision and helping vision in dim light.

• Contributing to the normal function of the immune system.

• Vitamin A has a role in the process of cell specialisation.

Vitamin A can be found in foods including cheese, eggs, oily fish, milk and yogurt. The recommended daily amount of Vitamin A for adults is; 700mcg for men and 600mcg for women. According to the UK Department of Health, having an average of 1,500mcg a day or less from a combination of foods and supplements is very unlikely to cause any harm to the body.

We supply 1,500mcg tablets of Vitamin A acetate 325,000iu/g, and we recommend that you take one tablet a day. These tablets are suitable for vegans and vegetarians.